Whether you work in an office or from home, if you are sitting down all day, chances are that you might be suffering from some lower back pain. The simple reality is that many office chairs just aren’t designed to actually keep you comfortable and supported.
However, there are also many office chairs out there designed specifically to help prevent lower back pain. This is exactly what we are here to help you find today, the best office chair for lower back pain. We have five contenders for you to take a look at, and hopefully, one of them will suit your needs.
- Best Office Chairs for Lower Back Pain: Reviews
- Final Thoughts
Flash Furniture High-Back Black Mesh Swivel Ergonomic Executive Office Chair with Flip-Up Arms and Adjustable Headrest
Office Chair Ergonomic Cheap Desk Chair Mesh Computer Chair Lumbar Support Modern Executive Adjustable Stool Rolling Swivel Chair for Back Pain, Black
Duramont Ergonomic Office Chair – Adjustable Desk Chair with Lumbar Support and Rollerblade Wheels – High Back Chairs with Breathable Mesh – Thick Seat Cushion, Head, and Arm Rests – Reclines
Hbada Ergonomic Office Chair High Back Desk Chair Recliner Chair with Lumbar Support Height Adjustable Seat, Headrest- Breathable Mesh Back Soft Foam Seat Cushion, Black
Best Office Chairs for Lower Back Pain: Reviews
1. Flash Furniture Ergonomic Executive Office Chair
If you are looking for a reasonably priced office chair that comes loaded to the brim with ergonomic features designed for comfort, then this is a great option to keep in mind.
What you get here is an office chair designed primarily for comfort, and one of the reasons for this is thanks to the fact that it comes complete with high grade lumbar support.
It features a special lumbar support system to help keep your back, especially your lower back, very well supported for the duration of the day. The special curved design, combined with increased support, help to prevent back pain even when sitting for hours on end.
This office chair then also comes complete with a special head and neck rest to help keep your upper back and your neck comfortable. Even better is the fact that this neck support is adjustable for height and position, to suit your needs.
When it comes to the backrest, this is made out of the soft and breathable mesh, which helps to provide you with optimal amounts of support, yet still allows your back to breathe.
This particular chair then also comes with high quality armrests to help keep your arms in the proper position. What you might also appreciate is the fact that the arms can flip up. This helps to increase your range of motion when you don’t want the arms to be in the way, and it also makes this office chair easy to fit under any desk. Keep in mind that both the tilt of the chair and the height of it are adjustable as well.
You may also appreciate how this office chair comes complete with an extremely durable frame, complete with metal wheels. This allows for great durability, and it means that this officer can easily hold up several 100 pounds of user wait. Thanks to the fact that it comes complete with five rolling caster wheels, it’s also extremely portable.
- Durable design
- Decent price
- High weight capacity
- Great lumbar and neck support
- Highly adjustable
- Flip-up armrests
- Head support only works for people within a certain height range
2. BestOffice Ergonomic Office Chair
If you are looking for a very simplistic yet comfortable and ergonomically designed office chair, this is a great one to keep in mind, especially considering the rock bottom price it comes in act.
Although this office chair may look very simple and unassuming, it does help keep you comfortable. First and foremost, it does come complete with a curved backrest that helps to support the natural position of your back. Moreover, it then also comes with additional lumbar support in the lower back to help keep you comfortable for hours of sitting.
You might appreciate how the backrest is made out of very thin mesh that allows you back to breathe. This means that you’ll never get too hot while sitting in this office chair. Now, this mesh doesn’t feature a whole lot of padding, so it’s not overly soft, but it does still offer great ergonomic back support.
To help increase your comfort level, it then also comes complete with a very well-padded foam seat. This seat should help keep your backside as comfortable as can be for days on end.
You do then also get some great armrests that help keep your arms in and ergonomic position, to help decrease shoulder and neck pain. With that being said, do keep in mind that this officer does not come with any kind of headrest. However, you might like the fact that the height of this office chair is adjustable.
Of course, this is a 360 degree rotating office chair, one that does allow for great mobility, which is also thanks to the five rolling caster wheels it comes with.
Now, do keep in mind that this office chair comes in at a very low price, so it’s not going to be the most durable of all chairs and there, although it still holds its own. It can’t easily hold up several hundred pounds of user weight, which should be more than enough for anybody.
- Great price
- Good lumbar support
- Nice armrests
- Caster wheels
- Decent durability for the low price
- Adjustable height
- Not many adjustable features
- Not as durable as some higher end models
3. Duramont Ergonomic Office Chair
If you are looking for an office chair with many superior comfort features that can be adjusted to suit your needs, and you don’t mind spending a good bit of money, then here we have another great option for you to keep in mind.
What really stands out about this particular office chair is the fact that it has so many adjustable features. First and foremost, it does come complete with a special lumbar support system. Now, the backrest of this chair itself is designed in such a way to help promote a healthy back and position. However, it does then also come complete with additional lumbar support that is fully adjustable.
Speaking of the backrest, do keep in mind that it is made out of mesh. This means that it is very breathable, so you’ll never get too hot. Now, this mesh isn’t overly soft, but due to its design, it does help support your back. Moreover, this office chair does then also come complete with a fully adjustable headrest that you can move up or down to suit your needs. This helps to support your head and neck for all day comfort.
Furthermore, you do then also get fully adjustable armrests that can be moved up or down. These armrests also have a curved design with ergonomic features to help keep your arms comfortable and in the right position. Furthermore, the seat of this particular office chair is extremely soft, thick, and well padded. The seat also features special contours to help support your lower back.
You might also like the fact that this office chair is designed to be extremely durable. The frame, particularly the legs, are made with real and solid metal.
You then also get very high quality rolling caster wheels that allow you to move over any surface, even carpet, with ease. Although this office chair might not be cheap by any means, and is in fact the most expensive unit on our list today, it is quite likely also the best in terms of overall comfort and support.
- Adjustable lumbar support
- Adjustable headrest
- Adjustable armrests
- Adjustable height and tilt
- Very durable with a high weight capacity
- High quality materials
- Very expensive
4. Hbada Ergonomic Office Chair
Here we have a much more moderately priced office chair that comes complete with many adjustable features to help provide you with lumbar support and all day comfort.
Here we have what has to be one of the most unique office chairs on the list today. One of the reasons for this is due to the very unique reclining feature that it has. This office chair can recline up to 155 degrees, which can help keep you comfortable.
However, the really cool part here is that when you adjust the recline position of the office chair, the armrest also automatically adjust for position. This means that your arms will always be in the proper position in relation to your back. This is one of the only office chairs out there that has this feature, and it automatically makes it one of the top contenders on our list today.
This office chair does then also come complete with a special lumbar support system that is adjustable. This means that you can move the lumbar support in or out to support your back any way you see fit. On that note, it also comes complete with a headrest to help support both your neck and head. This headrest is adjustable in terms of height, and can also be tilted as needed.
Of course, the height of the office chair itself is also adjustable. Thanks to all of these adjustable features, this is an office chair that should help keep you comfortable for hours on end. This is also thanks to the special curved backrest that helps support your back, one that is made out of mesh.
Although this mesh may not be overly soft, it is very breathable, and very supportive too. Speaking of support, this chair does also come with a very thick and well padded seat. You might also appreciate how this office chair is designed with great durability in mind, as it has an all metal frame, as well as high quality rolling caster wheels.
- Decent price
- Adjustable lumbar support
- Adjustable head and neck support
- Great armrests
- High quality build
- Armrest adjustment feature might not be suitable for all
5. Ticova Ergonomic Office Chair
Here we have yet another moderately priced office share that comes in with plenty of adjustable features designed for all day comfort.
What you get here is an office chair with a special curved backrest that helps to support the natural position of your spine. Not only does it have an ergonomic design, but it also comes complete with adjustable lumbar support. This means that you can increase or decrease the amount of lumbar support that you get depending on your needs.
Do keep in mind that the backrest here is made out of mesh. Many people like this kind of mesh backrest because it allows for great breathability. Although it’s not overly soft, the mesh is designed to offer great support, especially thanks to the support bars behind it.
On that note, here you also get an adjustable headrest that can be moved up or down for position. This headrest also features a curved design with great padding to provide you with all day support for your neck and head. You might also appreciate how this office chair features height adjustable armrests that also have a special curved design to help keep your forearms comfortable.
The seat itself is also designed to be very thick and well padded, and also features a contoured design, to help support your backside. This office chair is also designed with durability in mind, as it has an all metal frame that can hold up several hundred pounds with ease. Thanks to the rolling caster wheels, his office chair is also extremely portable and mobile.
- Adjustable lumbar support
- Adjustable headrest
- Adjustable armrests
- Height adjustable
- Well padded seat
- Durable design
- Good price
- Caster wheels are a bit sticky
#1. What makes an office chair ergonomic?
An office chair should have a curved back that helps to support the natural position of your spine. Something else that makes an office chair ergonomic is having adjustable lumbar support, as well as an adjustable headrest. They are well padded seat, as well as adjustable armrests will also help.
#2. How to sit in an office chair
You want to sit in an office chair with your back upright, and your head and neck in line with your back, all in one straight line. Then want your arms down by your side bent at a 90 degree angle, with your forearms parallel with your upper legs, which should be parallel to the ground. Your feet should also be flat on the ground.
#3. Can office chair cause back pain and how to avoid it?
If your office chair does not have good lumbar support or neck support, it can definitely cause back pain. To avoid back pain, you want to sit in the position as described above.
#4. How to make home office chair more comfortable (ergonomic)
If you want to make your home office chair more comfortable without buying a new one, getting a back pillow to help provide you with lumbar support is the number one best thing you can do.
The best office chair for lower back pain on the list today is the Duramont Ergonomic Office Chair. Sure, it might be expensive, but it also has the most adjustable features designed to provide you with all day comfort.